Soulful Mama

Yoga and Spirituality for a Fulfilling Pregnancy

  • The practical and spiritual yoga book for all (expectant) mothers
  • Internationally renowned yoga instructor and SPIEGEL bestselling author
  • Total circulation of Wanda Badwal: 100,000 copies sold

Yoga Star Wanda Badwal on Mindful Pregnancy and the Postpartum Period

 

With Soulful Mama, renowned yoga instructor Wanda Badwal offers a valuable guide for pregnant women and new mothers. Yoga exercises selected for each trimester help align body and mind, promoting a mindful pregnancy. The beautifully designed book goes beyond traditional yoga instructions by including personal experiences from the author, tips for the postpartum period, and midwifery knowledge. This holistic approach promotes a deep connection to your own pregnancy and enriches this special phase of your life with practical guidance and spiritual insights.

Contact Foreign Rights
  • Publisher: Knaur Balance
  • Release: 30.12.2025
  • ISBN: 978-3-426-44922-6
  • 352 Pages
  • Author: Wanda Badwal
Buchcover von Soulful Mama: Yoga und Spiritualität für eine erfüllte Schwangerschaft
Wanda Badwal Soulful Mama
Portrait von Wanda Badwal
© Susanne Schramke
Wanda Badwal

Wanda, born in 1985 in Hamburg, studied singing, acting and dance, and trained to be a professional musical actress. In 2008, she achieved 4th place in the TV show Germany’s Next Topmodel. In the same year, she began her personal yoga journey. Her presence in the media throughout the years awoke in her the desire to direct her focus inwardly. In India she trained as an Ayurvedic masseuse and with her yoga teacher fully immersed herself in the practice and philosophy of yoga. Wanda teaches dynamic and powerful Vinyasa and Hatha yoga with much joie de vivre, heart and humour. In doing so, she tries to bring out the highest potential of each individual through challenging asanas. In addition, she teaches relaxing and meditative Yin yoga and roll and release, during which she puts her pupils into a state of deep relaxation and supervises stress release. Her lessons are often accompanied by music and the chanting of mantras.