The great reference work for hatha yoga
In this well-founded handbook the great yoga teacher Anna Trökes explains a practice that makes our life energy more tangible and frees the body from blockades and tension. The life energy, which is called prana in India, is the crux of all processes, which determine human life. A wealth of precisely described exercises for increasing mindfulness and concentration as well as numerous consciousness control exercises allow for a new dimension of self-discovery. Anna Trökes’ decades of experience and knowledge of the most recent research on meditation make Yoga Of Energy a reference work for Hatha Yoga.
