Immobile was Yesterday

Mobility Training from Head to Toe

  • Quickly implementable and simple exercises - with photos and step-by-step instructions
  • Dominik Barkow is a mobility and health coach as well as a breathing and meditation trainer
  • Impulse to buy: "My time as a couch potato is over, I want to become more mobile again."

The successful mobility training program by the successful health coach

 

Sufficient exercise and good body mobility are essential for our health. But most of us are so immobile these days that physical problems arise as a result. Dominik Barkow, once a pain patient and now a successful health coach, shows the best exercises for more mobility and how they can be easily integrated into everyday life. Even with small adjustments in lifestyle and targeted training sessions, we become more mobile and improve our posture, so that tension and pain can be alleviated. With many exercises, photos and practical tips.

Contact Foreign Rights

Rights Guides

  • Publisher: Knaur Balance
  • Release: 01.12.2023
  • ISBN: 978-3-426-67635-6
  • 192 Pages
  • Author: Dominik Barkow
Immobile was Yesterday
Dominik Barkow Immobile was Yesterday
Christian Kaufmann
© Christian Kaufmann
Dominik Barkow

Dominik Barkow, Jahrgang 1986, ist ganzheitlicher Gesundheitscoach, zertifizierter Personal Trainer, Experte für biomechanische Körperanalysen und natürliche Bewegungsformen, Mobility und Bodyweight Coach, Atem- und Meditationstrainer sowie Ernährungs- und Darmgesundheitsexperte. Er lebt mit seiner Familie in Wolfenbüttel.

Further Titles

Show all