Find trust in your own body with mindful asanas
Time and again, people experience themselves as strangers in their own bodies. Some almost don't feel it anymore, while others encounter inner blockages or are flooded with bodily sensations. This can be a sign of a past traumatic experience. The healing effect of a yoga practice tailored to this helps to experience the body as a safe place again and to build a positive relationship with it. Experienced therapist and yoga teacher Eva Weinmann shows how those affected can gently adapt the postures for themselves in regular yoga classes, practice yoga mindfully at home, and find their way back to the natural regulation of the nervous system.
