"Most unexplained complaints are caused by sitting incorrectly." - Dr. Helga Pohl
We all sit - every day. But sitting correctly is never harmful, it is only our wrong sitting habits, which we are usually not even aware of, that cause long-term complaints such as shoulder pain, headaches, dizziness or foot complaints. In this practical health guide, the founder of Pohl Therapy, Dr. Helga Pohl, and Pohl and physiotherapist Birgit Kaemper explain complaints from head to toe and from which incorrect postures they can arise. With many exercises one can become active oneself and also preventively avoid that complaints develop. The key to our health lies in sitting correctly!
