Guidance in the jungle of food myths
Is milk bad for you? Does burnt toast give you cancer? What is really healthy? We have never had so much information about our food, yet at the same time, we have never been so unsure. Who are we supposed to believe? It’s best to believe the science, says nutrition scientist Dr. Malte Rubach. He demystifies the 88 most common nutrition myths using clear facts and in a compact and entertaining form he shares what the sophisticated shopper needs for sustainable and healthy eating. It provides a clear basis for making clever decisions both for your own health and the future of our planet.
