Use yoga to find peace in everyday life again
The symptoms of stress can be just as varied as the reasons for stress. From internal disquiet and nervousness, high blood pressure and sleep problems, all the way to burnout and depression: These are just some of the effects that the best-selling author and yoga teacher Inge Schöps treats in her new self-help book. Using selected body, breathing and mindfulness exercises yoga activates the parasympathetic nervous system, above all the vagus nerve, which is responsible for peace and relaxation. With “all-rounders” and sequences with a specific focus according to need, we can physically, mentally and emotionally find peace again and even deep relaxation.
