Be in harmony with yourself and nature with yoga
In the philosophy of yoga everything in nature, including ourselves, consists of five elements: earth, water, fire, air and space. Each of these five elements has unique characteristics and qualities. This is where yoga teacher Inge Schöps starts. She makes use of the system of elements in yoga and her book provides targeted yoga and breathing exercises and meditations so you can connect with the qualities of the five elements according to your needs. In this way, everyone can rebalance discrepancies in body, mind and soul, and find inner satisfaction and personal balance.
